by Moira Lethbridge | Feb 3, 2020 | Activities, time
Take a deep breathe! In honor of World Breathing Day, practice the Buddha belly breathing technique. Named after depictions of the potbellied Chinese folkloric deity Budai, it is a technique that pushes your belly out to support optimal breathing. It relaxes the mind...
by Moira Lethbridge | Jan 17, 2020 | Activities, time
The key to happiness is reflection and gratitude. Remember your first day of school? New shoes. A new backpack filled with notebooks, pens and pencils. Outside the air is crisp and leaves crunch under foot. Butterflies keep the giddiness in check. I went back to...
by Moira Lethbridge | Dec 24, 2019 | Saavy Woman in 5 Minutes A day, time
Recover Faster From Setbacks In this video, I share a funny story how I faced my own humanity. Learn how to deal with setbacks, failures, and pain, and bounce back quickly. ~~~~~~ You can handle life on life’s terms!...
by Moira Lethbridge | Dec 12, 2019 | Activities, time
The Sprinter’s Sanity Guide. The end of the year is jam-packed. Budgets, performance evaluations, financial goals, school plays, parties, and holiday events. Many of us feel overwhelmed, like we are drinking out of a fire hose. Try out this Sprinter’s...
by Moira Lethbridge | Oct 31, 2019 | Saavy Woman in 5 Minutes A day, time
Perspective. 1. I am a single grain of sand on a vast beach. The Colorado River provides water and energy to nearly 40 million people from Texas to LA. The Grand Canyon’s intact geologic strata dates back more than 1.8 billion years, with many intervening periods of...
by Moira Lethbridge | Aug 19, 2019 | Activities, time
Give yourself permission to enjoy. There is a Buddhist parable about a monk who is walking the mountains when he is confronted by a fierce tiger. The tiger chases him to the edge of a cliff. Below the cliff is the sea. The monk chooses to lower himself over the cliff...
