by Moira Lethbridge | Feb 3, 2020 | Activities, time
Take a deep breathe! In honor of World Breathing Day, practice the Buddha belly breathing technique. Named after depictions of the potbellied Chinese folkloric deity Budai, it is a technique that pushes your belly out to support optimal breathing. It relaxes the mind...
by Moira Lethbridge | Jan 17, 2020 | Activities, time
The key to happiness is reflection and gratitude. Remember your first day of school? New shoes. A new backpack filled with notebooks, pens and pencils. Outside the air is crisp and leaves crunch under foot. Butterflies keep the giddiness in check. I went back to...
by Moira Lethbridge | Dec 12, 2019 | Activities, time
The Sprinter’s Sanity Guide. The end of the year is jam-packed. Budgets, performance evaluations, financial goals, school plays, parties, and holiday events. Many of us feel overwhelmed, like we are drinking out of a fire hose. Try out this Sprinter’s...
by Moira Lethbridge | Aug 19, 2019 | Activities, time
Give yourself permission to enjoy. There is a Buddhist parable about a monk who is walking the mountains when he is confronted by a fierce tiger. The tiger chases him to the edge of a cliff. Below the cliff is the sea. The monk chooses to lower himself over the cliff...
by Moira Lethbridge | Feb 15, 2019 | Activities, Saavy Woman in 5 Minutes A day
How To Deal With Disappointment. Everyone has a special dream: starting your own business, working less and playing more, getting in shape, and falling in love. Valentine’s Day is a special day. It can bring love into our lives. It can also bring sadness,...
by Moira Lethbridge | Feb 13, 2019 | Activities, time
You are lovable. Act like you believe it. Johnny Lee recorded the song “Lookin’ for Love” in 1980 as part of the film soundtrack for the movie Urban Cowboy. The chorus: I was lookin’ for love in all the wrong places Lookin’ for love in too many faces You hold the key...
