by Moira Lethbridge | Feb 14, 2020 | Saavy Woman in 5 Minutes A day, Self Care
…to give yourself permission to live as you choose. The Mountain Story (Author Unknown) A son and his father were walking in the mountains. Suddenly, the son falls, hurts himself, and screams, “AAAhhhhhhh!!!” To his surprise, he hears a voice repeating,...
by Moira Lethbridge | Feb 3, 2020 | Activities, time
Take a deep breathe! In honor of World Breathing Day, practice the Buddha belly breathing technique. Named after depictions of the potbellied Chinese folkloric deity Budai, it is a technique that pushes your belly out to support optimal breathing. It relaxes the mind...
